How to Pack for a Summer Vacation

It's that time of the year again when the scorching heat becomes unbearable with each passing day. At such a time, all you want is an air-conditioned room and something cool to sip on. However, if you are going on a holiday, you will be spending a lot of time outside, exploring different places. If this is scaring you, considering the temperature is rising every day, here are some tips that will help you stay protected from the heat.

Carry a Sun block Lotion or Sunscreen

Going out in the sun without protecting your skin is a big no no, especially in summer. So, while you searching for the cheapest airline booking online and packing your clothes, also get a bottle or two of sunscreen or sun block lotion. Sunscreen will not only prevent you from getting a sunburn but it will also protect your skin from the harmful UV rays. When you are buying the lotion, make sure you get one that has both UVA and UVB protection.

Pack Cotton and Lightweight Clothes

During the summer season, it's advisable that you wear cotton clothes so that your skin can breathe. Wearing synthetic clothes may cause irritation and you might end up feeling hot and suffocated. So, when you are packing for your vacation, make sure you put in light clothes that will help your body stay calm. When it comes to shoes, carry open-toed ones or flip flops so that your feet can get as much air as possible.

Choose the Correct Accessories

Since you will be travelling during peak summer, carry a straw hat, a pair of sunglasses, and a scarf, just in case the heat becomes unbearable. These accessories will keep you protected from the heat when you are out, visiting different places. If you are going to be spending a lot of time on the beach, carry a beach bag and towels with you too. It's also preferable that you carry a change of clothes so that you don't have to stay in your sweat-soaked clothes for a long period of time.

Take Necessary Medication with You

Some places can have heat waves during the summer. In such a case, you should be prepared for it. Additionally, if you have diseases that can be triggered due to the heat, take the prescribed medicines with you. You might also want to take vaccinations that will protect you from falling sick from insect bites or mosquitoes.

These are some of the simples steps that you can keep in mind while packing for a summer vacation. And while you are vacationing, just remember to drink a lot of fluids and keep yourself hydrated.

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NEPAL – Re-Discover the Treasure Within- FEEL

The world is filled with fabulous places to visit but Nepal is an exotic land-locked-Himalayan country in South Asia, a home to 10 UNESCO World Heritgae sites, inlcuding seven in the capital, Kathmandu Valley. The major medieval towns like Kathmandu, Bhaktapur and Patan are scattered with 3000 masterpieces of temples and 1200 stupas/monastries, some of which are dated back to second and fifth centuries. Nepal has 8 of the 10tallest mountains in the world, including the highest evelevation on earth; Mount Everest (8848m). With population of 27million people, 60 ethnic groups speaking 70 different languages, it’s a place of vibrant cultures, diverese cuisine, exotic traditions, religion and festivals, unique art and architecture, breathtaking landscapes, deep gorges, mysterious caves, serene lakes, frozen valleys, and above all, very hospitable people, all of which are very appealing to visitors.

On the basis of diverese ecological settings, Nepal is rich in terms flora and fauna. Its diversity is incomparable elsehwhere in the world. The medicinal and aromatic plants database includes 1,624 species of wild, doemsticated and naturalized plant species. Also, Jungle Safari (One Horned Rhino, Bengal Tiger, sno leopard), Himalayan Blue sheep, Birds Watching, Tiger tracking are major attractions. Nepal has been chosen as one of the idealdestinations to visit by Trip Advisor, National Geography, from number of treaveler’s surveys and we are certain from friends/families who have visited this small yet intrinsically beautiful country.

“Nepal is a Beautiful country with lot of sacred places. I also like the country because it’s close to the Himalayas. According to Hindu Mythology that is the abode of Lord Shiva,’

 Interesting Facts:

KailashnathMahadev Statue, the world's tallest Shiva statue is located approximately 12 miles (20 kms) east of the capital, Kathmandu in a town called Sanga. The statue is 144 feet (44 m) high. According to the List of statues by height, KailashnathMahadev is the world's fortieth-tallest statue, four places below the Statue of Liberty.

Lord Shiva, the Adi Guru, Yoga is not far from its source. We are not far from our source. The ultimate master of Kundalini energy, Lord Shiva neither has an origin nor an end. His half-closed eyes symbolize the deep trance one can achieve within self which means all the answers that we seek for are within us. The proponent of Hatha Yoga, the symbol of mystical knowledge, the guardians of all beings and the abode for the homeless, Shiva is the ultimate guru of Yoga. He is the lord of the five elements from which the universe is created.

Kumari, Nepal’s Living Goddess, Kumari is the human form of Goddess Taleju, the aspect of Shakti for power and protection. The tantric Goddess Taleju resides in the body of a pure young virgin girl. The Goddess Kumari is born in a Buddhist family and becomes a Hindu deity.

In addition, Nepal is considered the melting pot of Buddhisim and Hindusim. Lumbini (Birthplace of Buddha) in southern Nepal is visited by Buddhists from around the world. The large numbers of lamas, rinpochhes and stupas make Nepal an ideal place for those interested in Tibetan Buddhism. Very few people are aware that the original Tibetan culture survives in remote and exotic Nepalese villages bordering Tibet inhabited by people of Tibetan origin, and not in Tibet itself.

So, if you are an avid traveler who loves to embark on an epic trekking trails and new adventures, photography, looking for an opportunity to volunteer for a good cause (education, health, arts, music) and ready to challenge yourself to delve into a completely new lifetime experiences, Nepal is the place To Be, GO,FEEL & SHARE. This year do not delay.. VISIT NEPAL 2018.

And, if you are equally concerned of your spiritual well-being, for joy, love, happiness and harmony outside of your busy schudule in your career, home, in your relationships, in your struggles and goals and chasing your desire…..

The Himalayas have long been known as the world’s Shangri-La, that mythical utopian paradise of harmony and peace. Hundreds of generations of rishis, yogis, monks and sages have been called to this sacred place to meditate and unravel the mysteries within.

It’s about time to re-energize your senses in the lap of the Himalyas.

A place far away from home, Yet a place you will feel at home !!!!

DO NOT MISS YOUR CHANCE TO GROW!!!!

NAMASTE , SEE YOU SOON

5 Measure Planning For a Successful Trek in the Himalayas

Trekking in the Himalayas can be a fantastic experience. Preparation of your hiking trip raises your odds of a trekking trip. Proceed to make sure to remember some of the essentials in your preparation.

 1. Trekking independently or Together with others

As a general notion, trekking alone in the Himalayas is not highly recommended. The main drawback is that in the event of an accident or a sudden bout of altitude sickness, you can be stranded for days away from civilization. You can't simply get a phone and phone for help. Nonetheless, it is possible to trek alone. The best thing about trekking is that you will be in control of where and when you stop for a rest or settle in at night. On the popular paths you can talk with trekkers and sailors. To prevent trekking alone, ask for hiking partners on some of the online hiking forums. You can hire a guide to go with you.

2. Trekking with a Guide

particularly if it is your first trek, a manual can be a good idea. You simply have to be certain that it's a fantastic guide who respects and knows your wishes. If possible, a face-to-face meeting with a manual prior to trekking is sensible. In many parts of the Himalayas, an area guide can be hired without having to pay a lot of money.

 3. Camping trek vs. Tea-house trek

If you bring your own camping equipment on a trek, or if you're booking a camping trek through a trekking service, you will have extra probability of investigating the more remote mountain locations. It's a great way to escape from the beaten track and avoid the audience of trekkers. But it needs a lot more equipment. In areas like the Nepal Himalayas, it's not difficult to select a trek where you will be staying in family-run lodges along the route. These village lodges / tea-houses are located up to 4000 meters / 13,500 feet elevation and are open throughout the year.

4. In the Himalayas

Trekking in the Himalayas can really be done all year round. But the best time to trek is considered September-October-November for the southern side of the Himalayas, and July-August-September to the northern side of the Himalayas, also referred to as the trans-Himalayas. As there won't be so many trekkers and the weather is mostly clear December-January-February is a fantastic option. But you need to be prepared fall for mountain passes that are shut for days or weeks. Therefore, if you are on a tight schedule, you might have to abort your trek. The weather is generally great, though it can be a bit hazy.

5. Trekking style

If you are trekking together with friends or other individuals, make sure you agree on your ordinary 'trekking style'. Are you going gradually or fast? Are you currently following the paths or will you be doing off-trail expedition style?

Whether you are an Experienced outdoor person or completely new to hiking preparation and a little bit of background knowledge is always helpful. Stop by my trekking blog that is stuffed with info about hiking in theHimalayas. Is there - to begin, equipment up and the way to find the best areas.